As a certified nutritionist and wellness coach, I’ve helped dozens of people change their whole mind-set about food, with the result being they lose anywhere from five to 50 pounds–and keep it off.
April 20, 2017
In the beginning, it’s bliss. Your love object provides everything you need at just the moment you need it. You couldn’t be happier…until it all starts going terribly wrong. Those ecstatic highs are soon followed by crashing lows. You gain weight. You begin to hate yourself. You know you have to get out of this relationship—but how?
“Be a little bad,” advises Lorie Eber. “And add…