Probiotics Shown to Alleviate Anxiety

Our stomach is a fascinating place. With all the advancements being made in neuroscience, the complexities of digestion have not been well understood, the dark matter of our body’s galaxy. That is changing, quickly. 

emeran-mayer-on-depression-and-the-mind-gut-connection

Part of the challenge is complexity: there are 100,000 times more microbes in your gut than humans on this planet, writes Emeran Mayer in The Mind-Gut Connection. There are also more immune cells inside of our stomachs than in blood and bone marrow, which makes what we put into our mouths so important. Our diets might affect our brains more than the other way around. As Mayer puts it,

Your gut microbes are in a prime position to influence your emotions, by generating and modulating signals the gut sends back to the brain. 

Humans are collectively experiencing increased rates of anxiety, which is…

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