Do you experience the symptoms of acid reflux? If so, you know how it can hurt your health and just how bad it feels during the day. Additionally, you can experience excruciating pain caused by acid reflux. The following will show you how to combat this problem effectively.
Acid reflux can be exacerbated by the way you eat. Many people often eat fast and ingest large quantities of food. Make good nutritional choices and always take the time to eat. Eat only to the point where your body is feeling full, rather than over satiated. Slow down your meal eating too. Chew deliberately and put the fork down in between bites.
Avoid certain foods. Certain foods can trigger acid reflux, so it’s important to avoid them. Stay away from spicy, greasy or acidic foods, and try to avoid caffeine and alcohol. This is especially important if you are eating a late meal; whenever possible eat dinner at least three hours before bedtime.
If you suffer from acid reflux symptoms at night time, you may need to change the way you sleep. You should be laying on your back, with the upper half of your body propped up by a few pillows. When you lay flat, whether on your back, stomach or side, you are allowing acid to come up through the esophagus.
Don’t wear super tight clothes. Things like pantyhose, belts and waistbands should not be too tight. This can cause a lot of pressure in the stomach area. This can often lead to acid reflux symptoms. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
Try to avoid eating chocolate if you have issues with acid reflux. The caffeine and alkaloids that are contained in chocolate tend to disagree with people that have this problem. If you must have chocolate, each it in small quantities and opt for a darker chocolate since it has antioxidants.
You should drink between meals if you are dealing with acid reflux. Your lower esophageal sphincter suffers constant pressure when your stomach is full. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? Lemons, which many think are acidic, have a lot of alkaline after they are consumed. It can all be quite confusing. You must know more about pH when dealing with your acid reflux.
Changing the time you exercise can help decrease the amount of acid reflux symptoms you get. Contracting your abdominal muscles can force any food in your stomach to go back into your esophagus. It is best to wait about an hour after you exercise to take part in any sort of exercise.
Believe it or not, one of the big causes of acid reflux has nothing to do with what is inside your body. The clothes that you wear can contribute to your acid reflux symptoms. Tight clothing that puts pressure on your midsection can worsen the pain and discomfort. Wear loose or stretchy clothing and you will be much more comfortable.
Tell your doctor about all of the medications that you are taking at the moment, as there can be a relation between them and your acid reflux. Medications can worsen your symptoms and reduce the effectiveness of your stomach and esophageal function. A drug-free lifestyle may be the answer to your acid reflux.
You can see from this article that there are many ways to rid your life of acid reflux symptoms. It might require a bit of time to free yourself from the affliction, but at least you have the tools. Put this article in a safe space, and refer to it when necessary. There is no reason for you to put up with acid reflux any longer.